That means that you can train your mind as often as every day, she adds, 'so we can flourish individually and collectively.” What To Look For In A Mental Health App “I believe one of the most important features of mental health apps is that the tools and practices can be implemented into your daily life, while traditional therapy is often one hour per week,” she explains. Mental health apps are also accessible and reduce the cost barrier to traditional, less frequent, mental health services, says Shauna Shapiro, PhD, a clinical psychologist and professor at Santa Clara University. Shauna Shapiro, PhD, is a clinical psychologist and professor at Santa Clara University. Meet the experts: Chu Hui Cha, PhD, is a clinical psychologist and founder of Cha Psychology. “If you’re not in therapy, an app can be a self-help tool, particularly if you want to build your awareness about your emotions and stress level, or if you want to start learning skills on your own.” The Benefits Of Mental Health AppsĪ mental health app can serve multiple purposes: “If you’re already in therapy, the right app can really enhance learning or reinforce skills from therapy,” says Chu Hui Cha, PhD, a clinical psychologist and founder of Cha Psychology.

Another accessible and convenient resource to consider adding to your routine: a mental health app. Whether you love journaling, meditation, attending therapy, or working out to blow off steam, caring for your mental wellbeing is just as important as the physical side.

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